Garmin Fenix 7S

Treat your body well. Get to know it better with wrist-based heart rate measurement¹ and Pulse Ox².

Push battery life to the limit. Get up to 11 days between charges in smartwatch mode.

Run and ride. We track your stats.

Explore the world and find your way home with navigation sensors.

Wherever you are, text messages and alerts³ will always get through.

Tune in to your favourite music on your wrist and without a smartphone weighing you down.

BATTERY LIFE

The built-in rechargeable lithium battery provides up to 11 days of battery life in smartwatch mode, 37 hours in GPS mode with music and up to 38 days in battery saver mode.

PERFORMANCE AND DESIGN

A modern design built to last, featuring a bright 1.2″ display and a 42 mm fibre-reinforced polymer case. The watch is tested to USA military standards for thermal, shock and water resistance.

TOUCHSCREEN AND BUTTONS

Button controls that perform in any environment are paired with a new touchscreen interface for quick access to selections and features.

PRELOADED SPORTS PROFILES

Use preloaded activity profiles for trail running, athletics, swimming, running, cycling, hiking, rowing, skiing, golf, surfing, indoor climbing and much more.

SCI MOUNTAINEERING AND BACKCOUNTRY SNOWBOARDING

These profiles can automatically distinguish between ascents and descents. This lets you start the activity and leave the smartwatch to track it independently throughout the day.

CROSS-COUNTRY PER LO SCI DI DYNAMICS

When used with the HRM-Pro^™ heart rate strap (sold separately), the ski power metric measures the watts generated during your cross-country skiing workouts.

SURF FEATURES

Get ready to ride the waves. fēnix is compatible with the Surfline Sessions^™ feature, which creates videos of every wave you ride using a Surfline^® camera⁴. With your Surfline Sessions subscription, you can watch them later and see how you did.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics and specialised grit^™ and flow^™ measurements that assess trail difficulty and how smoothly you descend. All this translates into a numerical value to help you improve each time.

HIIT WORKOUTS

This activity profile tracks your high-intensity interval workouts, including AMRAP, EMOM, Tabata and custom workouts. Set the number of rounds, work/rest intervals and more.

DAILY SUGGESTED WORKOUT

View a full week of workouts: after each run or ride, they adapt to your performance and recovery, as well as the races scheduled in the calendar of the Garmin Connect^™ app.

RACE DI PREDICTIONS

Based on your running history and overall fitness level, this feature estimates your ideal pace for the distance ahead. Trend data shows the impact of training over time.

PACEPRO TECHNOLOGY^™

PacePro helps you maintain the right pace to reach your goal with dynamic guidance based on the gradient of the course you are following.

CLIMBPRO FEATURE

Use the ClimbPro planner on downloaded courses to view real-time information on completed and remaining climbs, including gradient, distance and elevation gain, as well as descents and flat sections.

AVERAGE PACE ADJUSTED SU GRADIENT

Do not run out of energy before your activity is over. After setting up the data fields in your running activity, see how to adjust your pace over different terrain to achieve your expected performance.

PERFORMANCE METRICS

View advanced training metrics including running dynamics, VO2 max calculated according to temperature and altitude, Trail Running optimisation, recovery alerts and more.

STAMINA IN REAL TIME

Use real-time stamina data to monitor and manage your effort.

ALERT SUL RECOVERY TIME DI

After each workout, recovery time tells you when you will be ready for your next intense workout. This also takes into account the intensity of your last session and factors outside sport, such as stress, daily activity and sleep.

RACE WIDGET

Prepare for your next race with training tips, personalised daily workouts and race time predictions based on course details, weather conditions and previous performance.

BUILT-IN RUNNING POWER

See how much power you are applying on the trail or road so you can manage your effort and optimise your training. No accessory is needed.

RUNNING DYNAMICS DI AL WRIST

This smartwatch measures running metrics including cadence, stride length, ground contact time and more.

HRV STATUS

Gain a deeper understanding of your overall health, training and recovery performance through its variability while you sleep, based on technologies developed by our FirstBeat Analytics^™ team.

TRAINING STATUS

Using new indicators such as heart rate variability status, training history and performance history, you will get detailed insights into the intensity of your exercise and stay up to date with the results of your training plan.

READINESS ALL TRAINING

From the moment you wake up, get a training readiness score based on sleep quality, recovery, training load and more, so you can decide how hard to train that day.

ENDURANCE SCORE

This feature measures your ability to sustain prolonged efforts and combines training data from all your athletic activities to help you understand how training affects your overall endurance. This dynamic measurement uses your VO2 max, short-term/long-term Training Load and other factors to measure your progress beyond VO2 max alone.

HILL SCORE

This feature measures your ability to run uphill and assesses your progress over time based on your VO2 max and training history. It measures your strength on steep climbs and your endurance on long ascents while running, as well as providing a score based on your performance history.

AUTOMATIC MULTISPORT TRANSITION

Switch between sports automatically using the built-in profiles for triathlon, duathlon, brick workouts and swimrun, so you can focus on the race and let your watch record your splits. You can also create your own custom multisport profiles.